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Meet Pam

I started doing CrossFit in September 2022. I not only have gained strength. I have gained confidence, made friends that support me and I support them. I have grown to love it. I am only in competition with myself, to be better than I was the day before! I know I will be doing CrossFit until I can’t do it anymore. I am a 52 year old mom and grandma….if I can do it anyone can! It’s never too late to begin!!

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